{"id":462,"date":"2024-01-14T11:17:36","date_gmt":"2024-01-14T11:17:36","guid":{"rendered":"https:\/\/kiddyshop.ro\/blog\/?p=462"},"modified":"2024-01-14T11:17:36","modified_gmt":"2024-01-14T11:17:36","slug":"cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii","status":"publish","type":"post","link":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/","title":{"rendered":"Cum s\u0103 \u00ee\u021bi men\u021bii bebelu\u0219ul fericit \u0219i s\u0103n\u0103tos \u00een timpul iernii"},"content":{"rendered":"\n


Autor: Sara Ruperts
Postare tradus\u0103 \u0219i adaptat\u0103 de pe blogul Boba<\/a>. <\/p>\n\n\n\n

A venit iarna \u0219i deci \u0219i temperaturile sc\u0103zute. \u00cen aceast\u0103 perioad\u0103 trebuie s\u0103 ne \u00eengrijim pu\u021bin mai mult de membrii familiilor noastre, \u00een special de nou-n\u0103scu\u021bi \u0219i de copiii mici. R\u0103celile sunt deosebit de frecvente la bebelu\u0219i \u00eentre lunile octombrie \u0219i mai, a\u0219a c\u0103 este important s\u0103 acord\u0103m o aten\u021bie deosebit\u0103 celor mici n\u0103scu\u021bi toamna \u0219i iarna. Iat\u0103 c\u00e2teva sfaturi utile pentru a traversa lunile de iarn\u0103 cu \u00eencredere!<\/p>\n\n\n\n

\"la
Foto: @arianelopezphotography<\/figcaption><\/figure><\/div>\n\n\n\n
\"la
Foto: @alainabresetteyoga<\/figcaption><\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

AER CURAT<\/h2>\n\n\n\n

Potrivit pediatrei americane Erika Landau, co-autoare a c\u0103r\u021bii \u201eThe Essential Guide to Baby’s First Year”, \u201eBebelu\u0219ii \u0219i proaspe\u021bii p\u0103rin\u021bi au nevoie de aer curat. Cu excep\u021bia situa\u021biilor \u00een care chiar este periculos de frig, ie\u0219irile \u00een aer liber \u00eei ajut\u0103 pe sugari s\u0103 se adapteze la anotimpuri \u0219i la ciclul zi-noapte, \u0219i adesea \u00eei calmeaz\u0103.\u201d Toate acestea trebuie, desigur, f\u0103cute cu precau\u021biile necesare. Dac\u0103 scoate\u021bi copilul la plimbare \u00eentr-un c\u0103rucior, \u021bine\u021bi cont c\u0103, de\u0219i vou\u0103 v\u0103 este cald pentru c\u0103 face\u021bi mi\u0219care, bebelu\u0219ul poate nu se simte la fel. Este important s\u0103 fi\u021bi aten\u021bi la semnalele sale non-verbale \u0219i s\u0103 v\u0103 asigura\u021bi c\u0103 au straturi adecvate de haine. Ceea ce ne duce la urm\u0103torul sfat: \u00eembr\u0103ca\u021bi-i bine!<\/p>\n\n\n\n

\"bebe<\/figure><\/div>\n\n\n\n

\u00ceMBR\u0102C\u0102MINTE POTRIVIT\u0102<\/h2>\n\n\n\n

Dar cum \u0219tim dac\u0103 sunt \u00eembr\u0103ca\u021bi destul de bine? \u00cen special pentru p\u0103rin\u021bii afla\u021bi la primul bebelu\u0219, care poate c\u0103 nu au mult\u0103 experien\u021b\u0103 \u00een a \u00eembr\u0103ca un nou-n\u0103scut, iarna poate fi o perioad\u0103 foarte frustrant\u0103. O regul\u0103 de baz\u0103 este s\u0103-l \u00eembr\u0103ca\u021bi pe bebelu\u0219 la fel cum v\u0103 \u00eembr\u0103ca\u021bi \u0219i voi, \u0219i apoi s\u0103 ad\u0103uga\u021bi la ei un strat \u00een plus. Chiar dac\u0103 adul\u021bii nu au nevoie s\u0103 poarte o c\u0103ciul\u0103<\/a> pentru a lupta \u00eempotriva frigului, cei mici trebuie s\u0103 o fac\u0103 pentru a-\u0219i men\u021bine c\u0103p\u0219orul cald. Organismele lor sunt mai sensibile \u0219i au tendin\u021ba de a pierde c\u0103ldur\u0103 mai repede dec\u00e2t noi. Temperaturile \u00eentre 16 \u0219i 20 \u00b0C ofer\u0103 un mediu optim pentru somnul nou-n\u0103scu\u021bilor. Acoperi\u021bi-i cu o p\u0103tur\u0103 peste hainele pe care le poart\u0103 \u00een interior. Purtarea bebelu\u0219ului \u00eentr-un wrap<\/a> sau \u00eentr-un marsupiu<\/a> este cea mai eficient\u0103, deoarece bebelu\u0219ii pot absorbi c\u0103ldura corpului p\u0103rintelui. Astfel, nu vor avea nevoie de multe haine pentru a se men\u021bine calzi. \u00cen loc s\u0103 \u00eei \u00eembr\u0103ca\u021bi excesiv, \u00eencerca\u021bi haine din l\u00e2n\u0103<\/a> \u00een straturi mai pu\u021bine. C\u0103uta\u021bi materiale rezistente la ap\u0103 \u0219i un strat de izolare. Lycra \u0219i m\u0103tasea<\/a> sunt izolatoare mai bune dec\u00e2t bumbacul; \u00een parte, pentru c\u0103 bumbacul r\u0103m\u00e2ne umed odat\u0103 ce absoarbe umezeala.<\/p>\n\n\n\n

HIDRATARE<\/h2>\n\n\n\n

Hidratarea pielii este important\u0103 tot timpul anului, iar pielea bebelu\u0219ului, delicat\u0103 \u0219i fin\u0103, nu face excep\u021bie. \u00cen lunile de iarn\u0103, acest lucru devine chiar mai important, deoarece suntem confrunta\u021bi cu aer rece, v\u00e2nt \u0219i \u00eenc\u0103lzirea din locuin\u021be, toate acestea afect\u00e2nd umiditatea natural\u0103 a pielii. Dup\u0103 ce bebelu\u0219ul face baie<\/a>, tampona\u021bi-l cu prosopul (f\u0103r\u0103 a \u0219terge frec\u00e2nd) pentru a p\u0103stra pu\u021bin\u0103 umiditate a pielii. Apoi, asigura\u021bi-v\u0103 c\u0103 folosi\u021bi o lo\u021biune hidratant\u0103<\/a> pe bebelu\u0219 dup\u0103 fiecare baie. La primele semne de piele uscat\u0103, trece\u021bi de la o crem\u0103 normal\u0103 la un unt hidratant. Unguentele \/ unturile de corp \/ balsamurile<\/a> au cel pu\u021bin 80% ulei \u00een compozi\u021bia lor \u0219i sunt cele mai eficiente \u00een prevenirea pierderii de ap\u0103 din piele. Un truc pentru a face unguentele s\u0103 nu se simt\u0103 prea uleioase este s\u0103 le aplica\u021bi pe pielea umed\u0103.<\/p>\n\n\n\n

Care este rolul b\u0103ilor \u00een toate acestea? \u201eRecomand s\u0103 face\u021bi bebelu\u0219ului baie doar o dat\u0103 la aproximativ trei zile pentru a evita uscarea excesiv\u0103 \u0219i iritarea,” spune dr. Cohen. Men\u021bine\u021bi temperatura apei la aproximativ 38 \u00b0C (pune\u021bi cotul \u00een ap\u0103; ar trebui s\u0103 sim\u021bi\u021bi c\u0103 este confortabil de cald\u0103, nu fierbinte) \u0219i limita\u021bi timpul \u00een cad\u0103 la 10 minute sau mai pu\u021bin dac\u0103 ave\u021bi un nou-n\u0103scut. \u201eDac\u0103 apa este prea cald\u0103 sau bebe st\u0103 prea mult timp la baie, se accelereaz\u0103 procesul de deshidratare a barierei pielii \u0219i se elimin\u0103 uleiurile de protec\u021bie ale pielii,” spune dr. Puttgen.<\/p>\n\n\n\n

\"alimente<\/figure><\/div>\n\n\n\n

ALIMENTE HR\u0102NITOARE<\/h2>\n\n\n\n

O alt\u0103 parte important\u0103 pentru a ne men\u021bine bebelu\u0219ii s\u0103n\u0103to\u0219i \u0219i \u00een siguran\u021b\u0103 \u00een timpul iernii este alimenta\u021bia lor. Este necesar s\u0103 facem unele schimb\u0103ri alimentare vitale pentru bebelu\u0219 odat\u0103 cu schimbarea sezonului. De exemplu, \u00een timpul verii, oamenii au nevoie de mai multe lichide din cauza transpira\u021biei excesive, \u00een timp ce consumul de ap\u0103 iarna poate fi mai mic. Dac\u0103 bebelu\u0219ul dumneavoastr\u0103 are mai pu\u021bin de 6 luni \u0219i este \u00eenc\u0103 al\u0103ptat, este \u00een\u021belept s\u0103 continua\u021bi s\u0103-l al\u0103pta\u021bi, nu doar pentru c\u0103-l va ajuta s\u0103-i fie cald \u0219i bine, ci \u0219i datorit\u0103 propriet\u0103\u021bilor imunologice ale laptelui matern. Mamele care al\u0103pteaz\u0103 ar putea include \u00een alimenta\u021bia lor alimente care men\u021bin corpul cald (supe, condimente \u00eenc\u0103lzitoare cum ar fi ghimbirul sau scor\u021bi\u0219oara). Ar putea include mai mult usturoi \u00een diet\u0103, deoarece este un antibiotic natural \u0219i substan\u021bele nutritive vor fi transmise de la mam\u0103 la bebelu\u0219 \u00een timpul al\u0103pt\u0103rii. Dac\u0103 bebelu\u0219ul are peste 6 luni, pute\u021bi include mai multe supe \u00een alimenta\u021bia lor de zi cu zi, oferite c\u0103ldu\u021be.<\/p>\n\n\n\n

Urm\u0103rind sfaturile simple men\u021bionate mai sus, v\u0103 ve\u021bi asigura c\u0103 bebelu\u0219ul dumneavoastr\u0103 r\u0103m\u00e2ne s\u0103n\u0103tos, cald \u0219i adorabil pe tot parcursul sezonului de iarn\u0103!<\/p>\n\n\n\n

<\/p>\n\n\n\n

P.S. Pe blogul nostru vechi am scris \u00een 2012 o postare lung\u0103 cu experien\u021ba proprie cu copiii purta\u021bi iarna,<\/a> dac\u0103 ave\u021bi nevoie de sfaturi \u0219i idei.<\/p>\n","protected":false},"excerpt":{"rendered":"

Autor: Sara RupertsPostare tradus\u0103 \u0219i adaptat\u0103 de pe blogul Boba. A venit iarna \u0219i deci \u0219i temperaturile sc\u0103zute. \u00cen aceast\u0103 perioad\u0103 trebuie s\u0103 ne \u00eengrijim pu\u021bin mai mult de membrii familiilor noastre, \u00een special de nou-n\u0103scu\u021bi \u0219i de copiii mici. R\u0103celile sunt deosebit de frecvente la bebelu\u0219i \u00eentre lunile octombrie \u0219i mai, a\u0219a c\u0103 este […]<\/p>\n","protected":false},"author":1,"featured_media":463,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,371,18,349,68],"tags":[276,3,377,12,13,366,8,58,376,378,372,345,22,256,11,65,373,4,5,374,53,339,266,355,63,223,375,9],"class_list":["post-462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babywearing","category-cresterea-copiilor","category-natural-parenting","category-siguranta-copiilor","category-viata-eco","tag-alimentatie","tag-babywearing","tag-baie","tag-bebe","tag-bebelusi","tag-blog","tag-boba","tag-cresterea-copiilor","tag-frig","tag-hidratare","tag-iarna","tag-jachete","tag-marsupiu","tag-mijloc-de-purtare","tag-nou-nascuti","tag-port-bebe","tag-protectie","tag-purtare","tag-purtarea-bebelusilor","tag-raceli","tag-sanatate","tag-sanatos","tag-sfaturi","tag-siguranta","tag-sistem-de-purtare","tag-traduceri","tag-viroze","tag-wrap"],"yoast_head":"\nCum s\u0103 \u00ee\u021bi men\u021bii bebelu\u0219ul fericit \u0219i s\u0103n\u0103tos \u00een timpul iernii - Blog KiddyShop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 \u00ee\u021bi men\u021bii bebelu\u0219ul fericit \u0219i s\u0103n\u0103tos \u00een timpul iernii - Blog KiddyShop\" \/>\n<meta property=\"og:description\" content=\"Autor: Sara RupertsPostare tradus\u0103 \u0219i adaptat\u0103 de pe blogul Boba. A venit iarna \u0219i deci \u0219i temperaturile sc\u0103zute. \u00cen aceast\u0103 perioad\u0103 trebuie s\u0103 ne \u00eengrijim pu\u021bin mai mult de membrii familiilor noastre, \u00een special de nou-n\u0103scu\u021bi \u0219i de copiii mici. 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A venit iarna \u0219i deci \u0219i temperaturile sc\u0103zute. \u00cen aceast\u0103 perioad\u0103 trebuie s\u0103 ne \u00eengrijim pu\u021bin mai mult de membrii familiilor noastre, \u00een special de nou-n\u0103scu\u021bi \u0219i de copiii mici. R\u0103celile sunt deosebit de frecvente la bebelu\u0219i \u00eentre lunile octombrie \u0219i mai, a\u0219a c\u0103 este […]","og_url":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/","og_site_name":"Blog KiddyShop","article_published_time":"2024-01-14T11:17:36+00:00","og_image":[{"width":720,"height":270,"url":"https:\/\/kiddyshop.ro\/blog\/wp-content\/uploads\/2024\/01\/cum-sa-ti-mentii-bebelusul-sanatos-iarna.jpg","type":"image\/jpeg"}],"author":"kiddyshopro","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kiddyshopro","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/#article","isPartOf":{"@id":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/"},"author":{"name":"kiddyshopro","@id":"https:\/\/kiddyshop.ro\/blog\/#\/schema\/person\/848d5e75fff56a33661ef0edd9709694"},"headline":"Cum s\u0103 \u00ee\u021bi men\u021bii bebelu\u0219ul fericit \u0219i s\u0103n\u0103tos \u00een timpul iernii","datePublished":"2024-01-14T11:17:36+00:00","mainEntityOfPage":{"@id":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/"},"wordCount":1028,"image":{"@id":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/#primaryimage"},"thumbnailUrl":"https:\/\/kiddyshop.ro\/blog\/wp-content\/uploads\/2024\/01\/cum-sa-ti-mentii-bebelusul-sanatos-iarna.jpg","keywords":["alimentatie","babywearing","baie","bebe","bebelusi","blog","boba","cresterea copiilor","frig","hidratare","iarna","jachete","marsupiu","mijloc de purtare","nou-nascuti","port-bebe","protectie","purtare","purtarea bebelusilor","raceli","sanatate","sanatos","sfaturi","siguranta","sistem de purtare","traduceri","viroze","wrap"],"articleSection":["Babywearing","Cre\u0219terea copiilor","Natural Parenting","Siguran\u021ba copiilor","Via\u021ba ECO"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/","url":"https:\/\/kiddyshop.ro\/blog\/2024\/01\/14\/cum-sa-iti-mentii-bebelusul-fericit-si-sanatos-in-timpul-iernii\/","name":"Cum s\u0103 \u00ee\u021bi men\u021bii bebelu\u0219ul fericit \u0219i s\u0103n\u0103tos \u00een timpul iernii - 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